Going to the gym - what to take?

The theme with many of my posts is ‘I heard this from a guy at the _______’ sometimes that is a personal trainer, a DO, a random article in a magazine, or recently my coursework for Nutrition Coach. We can talk all day about protein (and take all day to consume the nearly 200 grams daily) - also take a few supplements. L-Arginine (why? - because high blood pressure is a thing), Creatine (makes the muscles look bigger), glutamine (because some random source said it may be helpful for gut health)

Nonetheless, here is the NASM table for evidence to support the use: (and also which ones to probably avoid)