No more migraines (why I take Magnesium nightly)

Written By Nathan Lichte

Not sure where I originally heard about Magnesium nightly for migraine prevention - it has been a few years since I started taking it at bedtime. I have been migraine free since. When my sister calls me and says she has a migraine, I always ask ‘Did you take your Magnesium last night?’ - The answer is always ‘No, but….’.

I take 400 mg nightly along with 50 mg of Zinc. It works for me -(50 ish year old male)

Don’t take my word for it - here is the American Migraine Foundation

Nathan Lichte
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